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Welcome to the future of how to live an  exceptional life.  It all starts with you and the power of your brain!

Manage Your Results by training Your WEALTHY BRAIN... 

Get this $997 program for ONLY $47.00 for a short time only. 


Hope and LOVE Conquers All!

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Never let your past dictate your future.  It is possible to make impossible dreams possible after domestic violence, rape, mental, physical or emotional abuse.  This little book will shop you how to put the right strategies in place. 






I have always been fascinated to why some people reach success and others do the work and don't.  There is so much more to success than just 'doing the work' and understanding the basic principles is necessary other wise you live a ground hog sort of a life.  It's not what I want and I am sure you don't either.  

Today check out the importance of your brain chemicals... then smile more :-) 

There are four major chemicals in your brain that influence your happiness (DOSE): (neurotransmitters are brain chemical that lets brain cells communicate with each other and therefore allows the brain to function properly. In other words, a neurotransmitter transmits (carries) a chemical message from neuron to neuron)

  1. DOPAMINE is what we normally think of as the happiness drug but is actually involved more with anticipation than the actual “happiness” feeling. It is best described as the chemical that is released when you ‘STRIVE for SUCCESS!’

    Dopamine turns on when;
    - a wondering eye sees a hot prospect
    - a sale causes you to increase your cash flow
    - a reward falls into your lap
    - when you achieve a hard earned goal
    - when you take a step toward a goal
    - when your efforts are rewarded
    - when you invest effort and expect it to be rewarded.

  2. SEROTONIN is widely understood to control your greater mood. If you’re in a good mood, you’ve got serotonin to thank. And if you’re in a bad mood, you’ve got serotonin to blame.  You can’t control the world and the importance it gives you.  But you can train your brain to feel confident in your own importance regardless of what  others do.  You can appreciate the importance you have instead of  focusing on the importance you don’t have and imagine people love and respect you instead of you thinking they think the worst.

  3. OXYTOCIN - You may be less familiar with oxytocin, unless you’ve heard of the cuddle hormone—they’re the same thing. Oxytocin is released through closeness with another person and is released when you feel TRUST!

  4. ENDORPHINS are responsible for masking pain or discomfort, which explains they’re association with the “fight or flight” mechanic. When it comes to designing happiness, endorphins help you “power through.” If you are an avid runner Endorphins allow you to push farther and harder as you work towards distance goals. Varying your exercise routine can stimulate endorphins without harmful excess.

By finding a way to activate each of these emotions, you incorporate a little more happiness into your day, which in turn increases productivity and profitability.

Designing desirable brain states allows you to get more done.

Your Takeaways

  • You have four primary chemicals in your brain that effect happiness: Dopamine-SUCCESS, Oxytocin-TRUST, Serotonin-IMPORTANCE, and Endorphins-'POWER ON'
  • Each one is activated in a different way
  • By designing your daily experiences that activate these chemicals, you can increase your happiness, productivity, customer loyalty and business growth.

So remember,
When you ASSOCIATE with people you TRUST and always CELEBRATE your SUCCESSES you WILL feel IMPORTANT, Loved and HAPPY and it all starts in your BRAIN.  





Quality nutrition is one critical key to ageing younger and ‘being healthier’ and today I would like to tell you a little about DHA.  You may take fish oils or EFA’s bu t do you really know why you take them? Docosahexaenoic acid (DHA) is one of the most important omega-3 fatty acids and like most omega-3 fats, it’s linked with many health benefits. It is a part of every cell in your body, plays a vital role in your brain and is absolutely crucial during pregnancy and because your body can’t produce the right amount you need, to get it from your diet and/or supplement.

So what is DHA (Some of this is a little scientific)  (Docosahexaenoic Acid)?
Docosahexaenoic acid (DHA) is a long-chain omega-3 fatty acid and it’s a component of every cell in your body and a vital structural component of your skin, eyes and brain. In fact, DHA makes up over 90% of the omega-3 fatty acids in your brain and up to 25% of its total fat content.  Technically it can be produced through a process from another omega-3 fatty acid but it is very inefficient and requires the right levels of vitamins and minerals. DHA is an omega-3 fatty acid that is vital for your skin, eyes and brain. Your body can’t produce it in adequate amounts, so you need to get it from your diet and supplementation. 

How Does DHA Work?
DHA is an unsaturated fatty acid with 6 double bonds and is very flexible. Its main location is cell membranes, where it makes the membranes and gaps between cells more fluid and it assists in nerve cells sending and receiving electrical signals. So, if you have low levels in your brain or eyes you may slow the signalling between cells, resulting in poor eyesight or brain function. DHA also helps fight inflammation and lowers blood triglycerides?


BEST Food Sources of DHA DHA is mainly found in seafood, such as fish, shellfish and algae. Mackerel, Salmon, Herring, Sardines, Caviar. Grass-fed meat, dairy and omega-3 enriched eggs may also contain small amounts. Bottom line if you don’t eat the above foods regularly then you MUST supplement.  That’s if you want to have good vision and a brain that functions properly (who wants to get Alzheimer’s or depression, low levels are linked)   

DHA and Your Brain DHA is the most abundant omega-3 in your brain and plays a CRITICAL role in its development and function. It Plays a Major Role in Brain Development DHA is extremely important for brain tissue growth and function, especially during development and infancy.  It is mainly found in the gray matter of the brain, and the frontal lobes are particularly dependent on it during development These parts of the brain are responsible for processing information, memories and emotions. They are also important for sustained attention, planning and problem solving, as well as social, emotional and behavioural development.

Bottom Line: DHA is essential for brain and eye development. A deficiency in early life is linked to learning disabilities, ADHD and other disorders.   

Help Your BRAIN Age Better DHA is also critical for healthy brain aging, and could help with oxidative stress, altered energy metabolism and DNA damage. As you age the structure of your brain also changes, which reduces its size, weight and fat content and many of these changes are also seen when DHA levels decrease.  
Supplements may improve memory and learning for some people. 

Low Levels Are Linked to Brain Diseases Effects on Eyes and Vision.  DHA is a very important membrane component in the eye. It helps activate a protein called rhodopsin, a membrane protein in the rods of the eye. Rhodopsin helps your brain receive images from your eyes by changing membrane permeability, fluidity, thickness and other properties inside the eye.

Effects on Heart Health Omega-3 fatty acids have been linked to a reduced risk of heart disease.  Low levels are associated with an increased risk of heart disease and death, and some supplement studies have shown that omega-3s reduce the risk This applies especially to omega-3 fatty acids found in fatty fish and fish oils, such as EPA and DHA. Their intake can improve some risk factors for heart disease, including:

  • Blood triglycerides: 
  • Blood pressure: 
  • Cholesterol levels: 
  • Endothelial function: 

And There Are Other Health Benefits DHA may also protect against the development of other diseases, including: 

  • Arthritis: It reduces inflammation in the body and may alleviate the pain and inflammation in the joints of people with arthritis
  • Cancer: It could make it more difficult for cancer cells to survive
  • Asthma: It may reduce asthma symptoms by blocking mucus secretion and reducing blood pressure 

Also make sure to speak with a doctor before taking omega-3s if you have a blood clotting disorder or take blood thinning medication.

SO… DHA is a vital part of every cell in your body, especially the cells in your brain and eyes. It is an essential part of brain development and function and it may affect the speed and quality of communication between nerve cells. If you think that you’re not getting enough DHA in your diet then talk to me about taking an omega-3 supplement.